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FitLife after 40

Empowering Midlife Women, One Workout at a Time

FitLife after 40

Empowering Midlife Women, One Workout at a Time

FitLife after 40

Empowering Midlife Women, One Workout at a Time

FitLife after 40

Empowering Midlife Women, One Workout at a Time

Welcome to FitDitts Training with Jani

Our mission is to help midlife women feel strong and age powerfully for the second half of their life. We provide smart, sustainable training designed to support women in perimenopause and menopause, focusing on building strength, protecting joints, boosting energy, and improving overall well-being.

Your Guide to Aging Powerfully

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Track Your Progress, See Your Results

Stay on top of your fitness journey with our app’s progress tracking features. Log your sets and reps, upload progress pictures, and connect your favorite wearable devices—all in one place. Watch your growth unfold and stay motivated every step of the way.

Build Strength, Boost Energy, and Love the Way You Move.

FitDitts is more than a workout plan—it’s a community and a lifestyle. We’re here to help you thrive in the second half of life, so you can keep doing what you love, whether it’s adventuring outdoors, staying active with family, or simply feeling strong and capable every day.

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A training plan for every fitness level

Whether you are an avid exerciser or just starting out, having a plan that is curated just for you is a game changer! Leave the thinking to me... all you do is click, play, and follow along in the app!

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Explore Endless Workout Options

With over 200 guided workouts across 12 unique collections, the Explore section gives you the flexibility to supplement your assigned schedule or mix things up. From Strength Express and HIIT to Mobility, TRX, Bodyweight Workouts, and 30-Minutes-or-Less options, you’ll always have the perfect workout at your fingertips to fit your goals and schedule.

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FitLife Connect: Your Midlife Support Network

FitLife Connect is your space to connect with a community of like-minded women who understand the unique challenges of midlife fitness. Inside this group chat platform, you can ask questions, share wins, and seek feedback in a safe, supportive environment. Together, we’ll navigate this stage of life with strength, encouragement, and a sense of belonging.

iphone

Track Your Progress, See Your Results

Stay on top of your fitness journey with our app’s progress tracking features. Log your sets and reps, upload progress pictures, and connect your favorite wearable devices—all in one place. Watch your growth unfold and stay motivated every step of the way.

Build Strength, Boost Energy, and Love the Way You Move.

FitDitts is more than a workout plan—it’s a community and a lifestyle. We’re here to help you thrive in the second half of life, so you can keep doing what you love, whether it’s adventuring outdoors, staying active with family, or simply feeling strong and capable every day.

What others in the FD community have to say:

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Her app works flawlessly compared to other workout apps I've tried.
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"The app makes it so easy."
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"The app has been a game changer for me!"
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"I feel stronger in my activities of daily living."
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"I have improved so much in strength, balance, and flexibility."
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My legs are stronger and my mile time has dropped significantly!"
Transformation before after
Her app works flawlessly compared to other workout apps I've tried.
Transformation before after
"The app makes it so easy."
Transformation before after
"The app has been a game changer for me!"
Transformation before after
"I feel stronger in my activities of daily living."
Transformation before after
"I have improved so much in strength, balance, and flexibility."
Transformation before after
My legs are stronger and my mile time has dropped significantly!"

My Plans

Strength Matters for Women: Hybrid Training

Strength Matters for Women: Hybrid Training

A 12 week comprehensive coaching plan specifically for women over 40 who are ready to reclaim their strength, energy, and vitality. In this program, we recognize the crucial role that maintaining and building muscle plays in the overall health and well-being of women as they age. With my hybrid training approach, you get the benefits of in-person fitness coaching with a certified personal trainer with over 30 years experience training women, along with the convenience and flexibility of online training. It really is the best of both worlds! Why is building and maintaining muscle so important? As we age, muscle loss becomes increasingly common, leading to decreased metabolism, joint issues, and reduced overall functionality. Through targeted strength training, we not only prevent muscle loss but also safeguard our joints, boost metabolism, and experience newfound levels of energy and vitality. With my Strength Matters Hybrid Training, we go beyond traditional fitness routines by providing you personalized guidance and support every step of the way. From form correction to nutrition advice, you'll be empowered to make sustainable lifestyle changes that enhance your strength, mobility, and overall well-being.

3- 60 minute in-person coaching sessions tailored to your fitness goals and needs. (Additional in-person sessions can be added on at $60 per session.)

12 weeks of customized training and unlimited online support for ongoing accountability and motivation

Expert guidance on proper exercise form to prevent injuries and maximize effectiveness

Cost effective alternative to traditional one-on-one personal training.

Access to expertise beyond the gym for comprehensive support

Progress tracking and goal setting to ensure continuous improvement

Building trust and confidence through a strong client-trainer relationship

Starts
$220
Monthly
FITLife after 40

FITLife after 40

Join FITLife after 40 and know you are getting the best program for your fit over 40 body. As a 53 year old woman, I know firsthand that our workout needs are different than they were when we were in our 20's and 30's. My exercise programs are based on over 30 years of experience of training women, backed by science, and are the programs I personally use myself. FitLife after 40 is for you if: 👉🏼 You know how important it is to take care of your body, but you struggle with staying consistent. 👉🏼 You want to protect your aging joints and reduce injuries. 👉🏼 You want to build and maintain muscle to keep you strong for all the things you love to do for years to come. 👉🏼 You’re over the “get skinny” “get ripped” “build a booty” programs and want a sustainable approach to fitness that will build healthy habits to last a lifetime. 👉🏼 The same thing you’ve always done is no longer working or getting you results. 👉🏼 You want to feel stronger and more energized. If any of this resonates with you, you’re in the right place. It's my goal to help you reach yours. I am here for you in the palm of your hand, ready to help you get fit for LIFE!

Access to 3 different training plans to fit your needs: Fit Start, Fit Strength, Fit Life

A fresh new set of workouts added to your training schedule every 4 weeks to keep you progressing along your fitness journey.

In addition to your weekly schedule, you have access to over 200 guided workouts at your fingertips- including Strength, HIIT, Core, Mobility, TRX, Low Impact, Bodyweight, and Resistance Band workouts, all inside the Explore section of the app.

Bookmark your favorite workouts to repeat anytime!

Keep track of your progress and log reps/weights all inside the app

Connect with like minded women inside our exclusive FitLife Connect Group Chat inside the app!

Contact Jani directly with questions or concerns via in-app messaging.

Free
for first  week
1:1 Personal Fitness Coaching w/ Jani

1:1 Personal Fitness Coaching w/ Jani

Improve your health and get in the best shape of your life- for the rest of your life with my 1:1 coaching program! This plan is for you if: 👉🏼 You know how important it is to take care of your body, but you struggle with staying consistent. 👉🏼 The same thing you’ve always done is no longer working or getting you results. 👉🏼 You want accountability from a coach who actually cares about your individual needs and goals, and not just a “one size fits all” training program. 👉🏼 You want to protect your aging joints and reduce injuries. 👉🏼 You want to build and maintain muscle to keep you strong for all the things you love to do for years to come. 👉🏼 You’re over the “get skinny” “get ripped” “build a booty” programs and want a sustainable approach to fitness that will build healthy habits to last a lifetime. 👉🏼 You’re not doing anything currently and feel a little overwhelmed with how and where to start. If any of this resonates with you, you’re in the right place. It's my goal to help you reach yours.

Personalized programming for your life. Whether you want to lose weight, build strength, increase energy, or get to that next fitness level, your plan will be tailored to your fitness level, time constraints, and available equipment.

We’ll break down your fitness goals into small strategic daily practices that add up to big results. You’ll develop sustainable habits that will help you move and live better- in a way that fits into your real, everyday life.

Weekly text check-ins and/or 15 min coaching calls(bi-weekly). This gives you accountability, direction, and support every step of the way. During the 15 minute coaching calls, we go over any new exercises, report fitness wins, check form, and discuss any road blocks you may be experiencing. This is a crucial part of keeping you on track to meet your goals!

Have a question or concern or need a move modification between these calls? You have unlimited direct access to me inside my coaching app and I will respond within 24 hours or less.

No need to worry about which muscles to train, how often, or if your plan is balanced and safe. With my 30+ years of experience coaching women, I’ll sweat out the details of your programming. All you have to worry about is the next step in front of you.

Starts
$179
Monthly
Strength Matters for Women: Hybrid Training

Strength Matters for Women: Hybrid Training

A 12 week comprehensive coaching plan specifically for women over 40 who are ready to reclaim their strength, energy, and vitality. In this program, we recognize the crucial role that maintaining and building muscle plays in the overall health and well-being of women as they age. With my hybrid training approach, you get the benefits of in-person fitness coaching with a certified personal trainer with over 30 years experience training women, along with the convenience and flexibility of online training. It really is the best of both worlds! Why is building and maintaining muscle so important? As we age, muscle loss becomes increasingly common, leading to decreased metabolism, joint issues, and reduced overall functionality. Through targeted strength training, we not only prevent muscle loss but also safeguard our joints, boost metabolism, and experience newfound levels of energy and vitality. With my Strength Matters Hybrid Training, we go beyond traditional fitness routines by providing you personalized guidance and support every step of the way. From form correction to nutrition advice, you'll be empowered to make sustainable lifestyle changes that enhance your strength, mobility, and overall well-being.

3- 60 minute in-person coaching sessions tailored to your fitness goals and needs. (Additional in-person sessions can be added on at $60 per session.)

12 weeks of customized training and unlimited online support for ongoing accountability and motivation

Expert guidance on proper exercise form to prevent injuries and maximize effectiveness

Cost effective alternative to traditional one-on-one personal training.

Access to expertise beyond the gym for comprehensive support

Progress tracking and goal setting to ensure continuous improvement

Building trust and confidence through a strong client-trainer relationship

Starts
$220
Monthly
FITLife after 40

FITLife after 40

Join FITLife after 40 and know you are getting the best program for your fit over 40 body. As a 53 year old woman, I know firsthand that our workout needs are different than they were when we were in our 20's and 30's. My exercise programs are based on over 30 years of experience of training women, backed by science, and are the programs I personally use myself. FitLife after 40 is for you if: 👉🏼 You know how important it is to take care of your body, but you struggle with staying consistent. 👉🏼 You want to protect your aging joints and reduce injuries. 👉🏼 You want to build and maintain muscle to keep you strong for all the things you love to do for years to come. 👉🏼 You’re over the “get skinny” “get ripped” “build a booty” programs and want a sustainable approach to fitness that will build healthy habits to last a lifetime. 👉🏼 The same thing you’ve always done is no longer working or getting you results. 👉🏼 You want to feel stronger and more energized. If any of this resonates with you, you’re in the right place. It's my goal to help you reach yours. I am here for you in the palm of your hand, ready to help you get fit for LIFE!

Access to 3 different training plans to fit your needs: Fit Start, Fit Strength, Fit Life

A fresh new set of workouts added to your training schedule every 4 weeks to keep you progressing along your fitness journey.

In addition to your weekly schedule, you have access to over 200 guided workouts at your fingertips- including Strength, HIIT, Core, Mobility, TRX, Low Impact, Bodyweight, and Resistance Band workouts, all inside the Explore section of the app.

Bookmark your favorite workouts to repeat anytime!

Keep track of your progress and log reps/weights all inside the app

Connect with like minded women inside our exclusive FitLife Connect Group Chat inside the app!

Contact Jani directly with questions or concerns via in-app messaging.

Free
for first  week

Jani Dittman

Personal Trainer

For over 25 years I have shared my passion for health and fitness with others by creating fun and effective workouts that get results. My goal is to get you to fall in love with fitness and living a healthy lifestyle because of the way it makes you FEEL- strong, confident, free to do the things you love! As a 50 year old mom to 5 kids and grandma to one, my goal is to be able to maintain my strength and energy to engage in activities with my kids and grandkids for as long as I possibly can. We live in beautiful Idaho and enjoy the many recreational activities our state has to offer including snowboarding, snow skiing, mountain biking, wake surfing, hiking, etc. I want to help you do the same with the people you love and things that make you happy.

Jani Dittman

Complete personalized fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

15 minute weekly video calls to check-in and talk about your progress. Make amends whenever required.

Personalized Workouts

Get frequent tweaks on your workout plan based on your fitness level, feedback and of course, your schedule & preferences.

*NOTE

Not all features are available for ALL plans. Feel free to email Jani@fitditts.com if you need help selecting the best plan for your needs.

Here to help you move your body to better health!

Sign up now and let's get stronger together!