Walktober 2024 Challenge

Get ready to step out and step up to better health this October with Walktober! This month long event is designed to boost your physical and mental health and a chance to win some awesome prizes! 🌟 Why Walking Matters: Walking is a fantastic way to improve your overall health. It’s not only easy and accessible, but it also offers numerous benefits such as enhanced cardiovascular fitness, weight management, and stress reduction. Plus, it’s a great way to enjoy the beautiful fall weather. 🏃‍♀️ Daily Movement: The core of the challenge is to increase your daily movement by committing to a walk every single day in October. You’ll be amazed at how this simple habit can transform your life. 🧘‍♂️ Joint Health: In addition to walking, I am giving you a DAILY 5 minute mobility routine. Mobility is the secret to maintaining our freedom of movement as we age! I'm challenging you to 31 days of mobility work and I can promise you will FEEL the results. 🎁 Prizes: Complete the daily walks and mobility and earn points. The more points you have, the better your chances of winning some awesome prizes! 🎯 Walking Bingo: Add an extra layer of fun with Walking Bingo! I am giving you 25 different ways to walk, from scenic strolls to urban adventures. The more squares you cross off, the more chances you have to win prizes! 📱 Stay Accountable: Inside the FitDitts app where I will be assigning you daily walks and mobility routines, making it easy to stay on track. You can also connect your Apple Watch or Fitbit to effortlessly log your steps and mark your daily activities as complete. 🗓️ Mark Your Calendar: The Walktober Challenge kicks off on Tuesday, October 1st. Don’t miss out on this opportunity to boost your fitness and well-being. October is the perfect month to get outside and take advantage of the cooler temps and the beautiful fall views! I can’t wait to see you walking towards a brighter, healthier future! 🍂🚶‍♀️🍁🚶‍♂️